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Insomnia
is an abyss of difficulty either falling asleep or sleeping continuously for sufficient hours in appropriate circumstances. Insomnia is not normal and must be taken seriously and treated. Insomniacs often feel dissatisfied or insufficient from sleep. Insomnia is of two types: chronic and non-chronic insomnia, its causes: anxiety and stress. Psychological pressures, psychological trauma, depression, travel, changes in working hours, naps, eating heavy foods before bedtime, nicotine, coffee, some diseases, respiratory system problems, some types of medications, symptoms: difficulty sleeping, frequent waking up, waking up early, lack of Feeling refreshed while waking up, weakness and lethargy during the day, mental disorders, behavioral disturbances, mood swings, problems in social relations. As for the groups most vulnerable to insomnia, they are women, the elderly, and those with chronic diseases. How is insomnia treated? Answer: Non-pharmaceutical treatment such as relaxation exercises, breathing exercises, meditation, guiding images, and motivation. As for cognitive behavioral therapy, it is the regulation of sleep times, fixed times, avoiding naps. As for drug treatments, they are diagnosed by a doctor and taken at specific times when they are not The above methods worked, thank you.

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212 views༺ 𝐏𝐒𝐘𝐂𝐇𝐎࿕ ༻, Apr 25, 2023 at 06:42

Insomnia
is an abyss of difficulty either falling asleep or sleeping continuously for sufficient hours in appropriate circumstances. Insomnia is not normal and must be taken seriously and treated. Insomniacs often feel dissatisfied or insufficient from sleep. Insomnia is of two types: chronic and non-chronic insomnia, its causes: anxiety and stress. Psychological pressures, psychological trauma, depression, travel, changes in working hours, naps, eating heavy foods before bedtime, nicotine, coffee, some diseases, respiratory system problems, some types of medications, symptoms: difficulty sleeping, frequent waking up, waking up early, lack of Feeling refreshed while waking up, weakness and lethargy during the day, mental disorders, behavioral disturbances, mood swings, problems in social relations. As for the groups most vulnerable to insomnia, they are women, the elderly, and those with chronic diseases. How is insomnia treated? Answer: Non-pharmaceutical treatment such as relaxation exercises, breathing exercises, meditation, guiding images, and motivation. As for cognitive behavioral therapy, it is the regulation of sleep times, fixed times, avoiding naps. As for drug treatments, they are diagnosed by a doctor and taken at specific times when they are not The above methods worked, thank you.

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